Kesihatan Mata · Eye Health

Live · updated daily
Brunei health news
Health headlines from Brunei news outlets, gathered automatically.

Changes every day
Tip of the day
- 🩸
Have diabetes? Get your eyes checked every year, even if you see well.
- 📱
Using a screen for a long time? Every 20 minutes, look at something 6 metres away for 20 seconds.
- 🕶️
Out in the sun? Wear sunglasses that block UV light, and a hat.
- 🌳
Let children play outdoors every day. It helps protect them from short-sightedness.
- 🧼
Wash your hands before touching your eyes or putting in eye drops.
- 🚭
Stopping smoking lowers your risk of cataract and other eye diseases.
- 👪
Glaucoma in the family? Have your eyes checked regularly from age 40.
- 🥽
Cutting grass, drilling or hammering? Wear safety goggles.
- 🚨
Sudden loss of vision, flashes, or a dark curtain in your vision? Go to the Emergency Department the same day.
- 💊
Only use steroid eye drops if a doctor prescribed them. Long use can cause glaucoma and cataract.
- 👀
Child squinting, or sitting very close to the TV? Get their eyes checked.
- 🌿
Never put breast milk, herbs or traditional remedies in the eye. They can cause serious infection.
- 😴
Take out contact lenses before sleeping, and never rinse them with tap water.
- 🥗
Eat plenty of leafy greens, fruit and fish. Good for your whole body, eyes included.
- 🩺
Check your blood pressure regularly. High blood pressure can harm your eyes, heart and kidneys.
- 🏃
Aim for 30 minutes of activity on most days, such as brisk walking.
- 🥤
Choose plain water over sugary drinks. It helps keep your blood sugar healthy.
- 🌙
Fasting in Ramadan? Do not stop your glaucoma drops. Ask your doctor about the best times to use them.
- 🏥
Community Eye Clinics in Brunei are walk-in. No referral needed.
- 🚗
Glare from car headlights at night getting worse? It could be a cataract. Get your eyes checked.
- 🧪
Chemical splash in the eye? Rinse with clean water for at least 15 minutes, then go to the Emergency Department.

Changes every day
Key eye fact
- 👁️
Cataract is the world's leading cause of blindness, and surgery to fix it is one of the most successful operations in medicine.
Read more: Cataract → - 🤫
Glaucoma usually has no symptoms until a lot of side vision is lost. Damage cannot be reversed, so early checks matter.
Read more: Glaucoma → - 💧
Warm compresses and gentle lid cleaning each day often help dry eye more than drops alone.
Read more: Dry Eye → - 💻
Screens do not permanently damage your eyes, but we blink much less when staring at them, so eyes get dry and tired.
Read more: Digital Eye Strain → - 🦠
Viral conjunctivitis spreads easily through hands and towels. Most cases get better on their own within 1 to 2 weeks.
Read more: Conjunctivitis (Pink Eye) → - ☀️
Pterygium is linked to years of sun exposure. Sunglasses and a hat help prevent it and stop it coming back after surgery.
Read more: Pterygium → - 🚿
Never let tap water touch your contact lenses. It can carry a germ that causes a rare but very serious eye infection.
Read more: Contact Lens Safety → - 🚨
A painful red eye in a contact lens wearer is an emergency. Take the lenses out and see an eye doctor the same day.
Read more: Corneal Ulcer → - ✋
Rubbing your eyes a lot is linked to keratoconus, where the cornea thins and bulges into a cone shape.
Read more: Keratoconus → - 🩺
High blood pressure can damage the tiny blood vessels at the back of your eye, often with no symptoms at all.
Read more: Hypertensive Retinopathy → - 🍬
Everyone with diabetes should have an eye check at least once a year, even if their vision seems fine.
Read more: Diabetic Retinopathy → - 🚭
Smoking is the biggest risk factor for macular degeneration that you can change. Stopping at any age helps.
Read more: Macular Degeneration (AMD) → - 😴
A droopy eyelid that appears suddenly, with double vision or headache, needs urgent medical help.
Read more: Ptosis (Droopy Eyelid) → - 👀
Sudden double vision that goes away when you cover one eye can be a sign of an eye nerve palsy.
Read more: Eye Nerve Palsies → - 🧽
Blepharitis is usually long-term. Daily warm compresses and lid cleaning keep it under control.
Read more: Blepharitis → - 🔥
Never squeeze a stye. Warm compresses a few times a day help most styes and chalazia settle by themselves.
Read more: Stye and Chalazion → - 👴
As we age, eyelids can turn inward or outward, causing watering and irritation. A small operation usually fixes it.
Read more: Ectropion and Entropion → - 🦋
Smoking makes thyroid eye disease more likely and more severe. Stopping smoking is one of the best things you can do.
Read more: Thyroid Eye Disease → - 🙂
In Bell's palsy, the eye may not close properly. Protecting it with drops by day and taping it at night prevents damage.
Read more: Bell's Palsy and Your Eye → - 🔴
Uveitis can look like conjunctivitis, but it causes pain, light sensitivity and blurred vision. It needs an eye doctor quickly.
Read more: Anterior Uveitis → - 🌳
Children who spend about 2 hours outdoors every day are less likely to become short-sighted.
Read more: Myopia in Children → - 🏴☠️
Lazy eye is best treated before about age 7 to 8. It often has no signs, so children's eye checks are important.
Read more: Amblyopia (Lazy Eye) → - 👧
Children do not grow out of a true squint. Early treatment helps prevent a lazy eye.
Read more: Squint in Children → - 📸
A white glow in a child's pupil in flash photos can be a sign of retinoblastoma. Get the child's eyes checked within days.
Read more: Retinoblastoma → - 🌑
Sudden flashes, a shower of new floaters or a dark curtain over your vision can mean retinal detachment. Go to Emergency the same day.
Read more: Retinal Detachment → - 🤕
A sudden very painful red eye with headache, vomiting and haloes around lights can be acute glaucoma, an emergency.
Read more: Acute Angle-Closure Glaucoma → - 💉
Increasing pain, redness and worse vision in the days after eye surgery or an eye injection need checking the same day.
Read more: Endophthalmitis → - 💧
Chemical in the eye? Rinse with clean running water for at least 15 minutes straight away, then go to Emergency.
Read more: Eye Injuries (Trauma) →
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⚠️ This checker is a simple guide only. It is not medical advice and cannot diagnose you. If you are worried, or your symptoms get worse, see a doctor.